30 Sep RICE: IS IT A HEALTHY FOOD TO EAT?
There are more than 25,000 varieties of rice. Rice is mainly consumed in two different forms: brown rice and white rice. Brown rice is unmilled or partly milled and retains the outer bran and germs and as such can be called whole grain rice. It is these outer layers that contain all the nutrients White rice is a staple food for many Asian countries, serving as a main food source for over half the world’s population, according to Utah State University Extension Agent Jana Darrington. White rice, which has been refined, has the husk, bran and germ layers removed, so just the white inner kernel remains. Removing the outer layers removes much of the nutritional value; enriched rice products have nutrients added back in an attempt to equal the original nutritional value. White rice, particularly instant white rice, has less nutritional value than brown rice For many cultures, this humble grain symbolizes nourishment, prosperity, beauty, and even fertility—hence the custom of tossing rice at newly wedded couples). For people who train hard, rice can provide a winning mix of the nutrients an active body needs to perform its best
The health benefits of rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body. Other benefits include its ability to boost skin health, increase the metabolism, aid in digestion, reduce high blood pressure, help weight loss efforts, improve the immune system and provide protection against dysentery, cancer, and heart disease. Rice is a fundamental food in many cultural cuisines around the world, and it is an important cereal crop that feeds more than half of the world’s population.
Rice is a good source of complex carbohydrates and is rich in several other essential nutrients. Though rice has earned a bad name when it comes to weight gain, most of us ignore its health benefits. We give you a lowdown on the nutritional benefits of eating rice here.
Rice is a good source of energy as the complex carbohydrates present in rice take time to break down. Also, diabetics can safely consume it as the starch present has very low carbohydrate content if compared to other foods rich in starch. Radikal basmati rice is also rich in iron which is one of the most important nutrients for our body.
Eating rice daily in moderation helps the body to fight several diseases. Brown rice which is rich in fibre prevents the formation of cancerous cells in the body. With its low sodium content, rice also helps controlling blood pressure. Radikal basmati rice has eight essential amino acids, folic acid that reduces the risk of cardiovascular conditions.
Most of the foods that we consume on a daily basis come with additives and preservatives. Rice is probably one of the most commonly consumed foods that don’t have preservatives. It also contains resistant starch that goes to the bowel without getting digested. This process encourages the growth of healthy bacteria keeping the bowel regular.
Brown rice is better for you than white — most of us know that! It’s The majority of consumers typically choose white rice over brown rice because of the difference of appearance. While it’s true white rice looks so much more delicious than brown rice, it doesn’t mean it’s the healthier alternative. According to a study conducted by the American Journal of Clinical Nutrition, brown rice is the top choice in terms of both nutritional and other inherent healthy benefits.